Min per Km to Min per Mile Converter

Convert pace between minutes per kilometer and minutes per mile. Enter either one; the chart below lists every pace from 3:00 to 8:00 per km in 5-second steps with the matching pace per mile and speed.

Convert pace

Min per kmMin per mile

5:00 per km = 8:03 per mile · 7.5 mph · 12.0 km/h

Min/km to min/mile chart

Pace /km	Pace /mile	km/h	mph	5K	10K
3:00	4:50	20.0	12.4	15:00	30:00
3:05	4:58	19.5	12.1	15:25	30:50
3:10	5:06	18.9	11.8	15:50	31:40
3:15	5:14	18.5	11.5	16:15	32:30
3:20	5:22	18.0	11.2	16:40	33:20
3:25	5:30	17.6	10.9	17:05	34:10
3:30	5:38	17.1	10.7	17:30	35:00
3:35	5:46	16.7	10.4	17:55	35:50
3:40	5:54	16.4	10.2	18:20	36:40
3:45	6:02	16.0	9.9	18:45	37:30
3:50	6:10	15.7	9.7	19:10	38:20
3:55	6:18	15.3	9.5	19:35	39:10
4:00	6:26	15.0	9.3	20:00	40:00
4:05	6:34	14.7	9.1	20:25	40:50
4:10	6:42	14.4	8.9	20:50	41:40
4:15	6:50	14.1	8.8	21:15	42:30
4:20	6:58	13.8	8.6	21:40	43:20
4:25	7:06	13.6	8.4	22:05	44:10
4:30	7:15	13.3	8.3	22:30	45:00
4:35	7:23	13.1	8.1	22:55	45:50
4:40	7:31	12.9	8.0	23:20	46:40
4:45	7:39	12.6	7.8	23:45	47:30
4:50	7:47	12.4	7.7	24:10	48:20
4:55	7:55	12.2	7.6	24:35	49:10
5:00	8:03	12.0	7.5	25:00	50:00
5:05	8:11	11.8	7.3	25:25	50:50
5:10	8:19	11.6	7.2	25:50	51:40
5:15	8:27	11.4	7.1	26:15	52:30
5:20	8:35	11.3	7.0	26:40	53:20
5:25	8:43	11.1	6.9	27:05	54:10
5:30	8:51	10.9	6.8	27:30	55:00
5:35	8:59	10.7	6.7	27:55	55:50
5:40	9:07	10.6	6.6	28:20	56:40
5:45	9:15	10.4	6.5	28:45	57:30
5:50	9:23	10.3	6.4	29:10	58:20
5:55	9:31	10.1	6.3	29:35	59:10
6:00	9:39	10.0	6.2	30:00	1:00:00
6:05	9:47	9.9	6.1	30:25	1:00:50
6:10	9:55	9.7	6.0	30:50	1:01:40
6:15	10:04	9.6	6.0	31:15	1:02:30
6:20	10:12	9.5	5.9	31:40	1:03:20
6:25	10:20	9.4	5.8	32:05	1:04:10
6:30	10:28	9.2	5.7	32:30	1:05:00
6:35	10:36	9.1	5.7	32:55	1:05:50
6:40	10:44	9.0	5.6	33:20	1:06:40
6:45	10:52	8.9	5.5	33:45	1:07:30
6:50	11:00	8.8	5.5	34:10	1:08:20
6:55	11:08	8.7	5.4	34:35	1:09:10
7:00	11:16	8.6	5.3	35:00	1:10:00
7:05	11:24	8.5	5.3	35:25	1:10:50
7:10	11:32	8.4	5.2	35:50	1:11:40
7:15	11:40	8.3	5.1	36:15	1:12:30
7:20	11:48	8.2	5.1	36:40	1:13:20
7:25	11:56	8.1	5.0	37:05	1:14:10
7:30	12:04	8.0	5.0	37:30	1:15:00
7:35	12:12	7.9	4.9	37:55	1:15:50
7:40	12:20	7.8	4.9	38:20	1:16:40
7:45	12:28	7.7	4.8	38:45	1:17:30
7:50	12:36	7.7	4.8	39:10	1:18:20
7:55	12:44	7.6	4.7	39:35	1:19:10
8:00	12:52	7.5	4.7	40:00	1:20:00

One mile is 1.609 kilometers, so a pace per mile is 1.609 times the pace per kilometer: 5:00 per km becomes 8:03 per mile.

When you need to convert

Training plans, watches and races do not always use the same unit. A plan written in minutes per mile is easy to follow on a watch set to kilometers once you know the matching pace — and the other way round when you run a race marked in miles.

More pace charts and tools

Frequently asked questions

What is 5:00 per km in minutes per mile?

8:03 per mile (5:00 × 1.609 = 8:02.8).

What is a 9-minute mile in min/km?

5:36 per km (9:00 ÷ 1.609 = 5:35.5, rounded up).

How do I convert pace in my head?

Multiply min/km by 1.6 to get min/mile, or divide min/mile by 1.6 to get min/km. It is close enough for training; the chart gives the exact numbers.